Ensure your staff the environment necessary to operate at optimal self… for their needs and yours.
Learn about our offerings
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If you're looking to transform your office culture and environment, our on-site and virtual coaching program is the perfect fit for you. We'll create a customized health and wellness routine that will help rejuvenate your team daily. Committing to the program for an extended period allows the routine to settle in and become a habit for everyone involved. Our extended services include guided challenges, weekly group mindfulness, movement and leadership development classes and challenges, health-conscious lunch and learns, team building workshops, nutrition-focused events and literature, individual full spectrum wellness consults, and coaching from your chosen wellness coach(es).
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Our wellness events and retreats are interactive and educational gatherings that aim to promote physical, mental, and emotional well-being, leadership development, and team-building. We cover a variety of topics, including the importance of movement, how to cultivate positive nutritional habits, mindfulness practices, and much more. Our presentations often involve hands-on activities and discussions to encourage active participation and engagement.
If you're looking for something more tailored, our team will create a customized experience that aligns with your staff's interests, goals, and areas of opportunities. From program curation to activity coordination and full experience management, we've got you covered.
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Our 6-week wellness challenge offers a range of benefits. You can enhance your employer brand by helping your employees achieve a better balance between their work and personal lives. The challenge also boosts morale, engagement, and camaraderie among participants. Employees who partake in wellness challenges often report increased energy levels due to a positive shift in their daily work routine. Our challenge consists of mindful micro-activities that can be performed before, during, and after work to improve daily energy levels without disrupting work duties and amplify overall work performance.
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Hiring a work wellness coach can transform your daily routine by providing personalized strategies to enhance productivity and well-being. Your personalized wellness coach will assess your current habits and tailor a plan to help you manage stress, improve focus, and maintain a healthy work-life balance. With expert guidance, you'll learn techniques for efficient time management, effective goal setting, and mindful practices to boost your mental and physical health. Your coach will also offer support and accountability, ensuring you stay motivated and on track with your wellness goals. Investing in your well-being can increase energy levels, improve job satisfaction, and create a more positive work environment. Optimize your day and achieve peak performance with the expertise of a dedicated work wellness coach.
How The Process Works…
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Connect. Learn. Commit.
First, we’ll consult. Our goal is to learn about your company's needs, demographics, and areas of opportunity. This will shape our roles and responsibilities and ultimately dictate how we can propel your company forward. We collaborate, game plan, and set goals shortly after. When a mutual agreement is made, the vision aligns, and the customizing begins.
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Collect. Customize. Systemize.
Our team meets your team. We collect data via employee feedback to best discover, implement and maximize the benefits of the new wellness program- ensuring the collective gains. All goals, macro & mirco are set. The program launches. The new culture is in system.
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Habitualize. Rejuvenate. Propel.
Consistency is key! Our responsibility is to be a coach & teammate to the staff as everyone grows through the transformational time. Occasionally, plans need to be altered and goals need to be updated. These check points are a great opportunity to reflect and rejuvenate accordingly. This attention to detail and trailing could only result in a propelled environment.
Thriving Effects Our Programming Promotes…
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Mindful Leadership Development
The following topics are covered in our workshop and coaching sessions: increasing emotional intelligence, self-awareness, conflict resolution skills, effective communication skills, innovation, community-forward mindset, goal-driven approach, and growth mindset.
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Self Optimization
A quality employee lives an authentic, healthy, and happy lifestyle outside of work. Encouraging and supporting your team members to achieve work-life balance, prevent burnout, and manage stress levels will make them more valuable to the team.
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Employee Retention & Harmonization
Most employees desire human connection and want to know that their leaders care about their well-being. By providing a nurturing environment where employees enjoy working with you as a company, you can effectively showcase that you care about their wellbeing.
“I failed to realize how much my low quality sleep affected my work day. My Work Wellness Coach helped me develop a new AM & PM routine that resulted in much more mid day energy and focus.
— ASHLEY A., CLIENT
Simone not only is great at what she does for health & fitness but her sense of integrity in her work for her clients such as myself, goes above & beyond.
— STEPHANY H., CLIENT